What is Nia?
A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul.
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Nia has a class or program for everybody, regardless of age, health or fitness level.
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Using a system of 52 simple moves, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced.
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Practiced barefoot, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community.
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Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life.